The Yoga And Wellness Centre is excited to offer a Whole Child Yoga and Mindfulness Program that focuses on compassion, creativity, mindfulness and well being. The Director of the program, Constance Willis, has completed her Yoga Alliance-recognized certification in Children’s Yoga and Mindfulness.
At the Yoga Centre, we understand that children learn in different ways. Through this program, your children will be encouraged to learn in a healthy holistic way that will be beneficial to their everyday life.
Constance's passion is working with children in a private setting which promotes comfort and trust for the individual child. She has developed an incredible program that incorporates fun and exciting activities in academics, art, music, movement, aromatherapy, story telling and integrative games.
Constance is also available for complimentary trips to schools and other facilities to provide educational information about yoga for career days, earth days, etc.
The Whole Child Program offers direct service classes, workshops, staff appreciation day, professional development day, summer camps, and after school programs for individuals, groups, corporations and school districts in the Pulaski, Wayne, McCreary, Casey, Russell, Rockcastle, Lincoln, Madison, and Fayette County areas.
the Lexington Shambhala Meditation Center for Children's Yoga and Mindfulness.
Children of all ages are invited to join us in creative movement through yoga and mindfulness exercises, a mindfulness craft to take home, and a snack.
Yoga offers strength, empowerment and fitness proven to decrease tension, anxiety and negativity, and enhance flexibility. Mindfulness has positive effects on mental health and well-being and has been shown to improve attention and
All classes will be taught by ERYT yoga instructor Constance Willis. Connie has been practicing yoga for over 30 years. She owns The Yoga and Wellness Centre in Somerset, KY and is the director of a registered 200-hour yoga school.
Fees may be paid on the day of class. Private sessions are available on the third Sunday from 12-3 by appointment. Pre-registration on the Shambhala website is recommended.