About Us

Constance Willis' passion for yoga began over 30 years ago, when she became enchanted with the breath work, poses, and the stillness that she found on and off her mat.  She is the owner and educator of the Yoga & Wellness Centre where she continues to inspire grace and greatness.

With a gentle spirit and attention to each student's individual needs, Connie leads mindfulness based sessions that promote health and renewal in both body and mind. Her sessions focus on gently flowing through movements intended to heal the body of the stress and pressure of daily life.  At the end of each session, Connie leads the students through a time of guided imagery and reflection to quiet the mind of 

busy and burdensome thoughts.  Her desire is to help inspire people to reach their goals and do it in a safe and self-loving way.

In addition to weekly sessions at her studio in both on-mat and chair yoga as well as  mat Pilates, Connie specializes in private sessions that are tailored to meet the concerns of the individual even more specifically.

Connie holds the following qualifications:

• 500 hour RTY (Registered Yoga Teacher) with The Yoga Alliance, acknowledging the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
• She is an E-500 Hour Educator
• She is the director of a registered 200 hour yoga teacher training school
• Certificate in Therapeutic Yoga for Seniors from Duke Integrated Medicine
• Certification in Children's Yoga and Mindfulness
• Certificate in Yoga for Children with Autism and special needs
• Connie is certified by Y12SR (Yoga of 12 Step Recovery) a program dealing with addictive behaviors
• She is also a certified Mat Pilates Instructor through Peak Pilates

When Constance is not busy at the studio teaching, she enjoys being home at Moonglow Farm with her husband, her dog Moonie, and her chickens.

Sandi is the Anatomy Program director at The Yoga & Wellness Centre. She discovered yoga by way of her love for caffeine.  She had an “aha moment” that regaining lost balance and flexibility was desperately needed as she attempted to reach a high cabinet shelf to retrieve elusive coffee beans.  Stepping onto a mat during her first yoga session, Sandi immediately began an ongoing love affair with yoga that has brought balance, strength and flexibility into her life, both on her mat and off.   

Because she wants to inspire others to take that first step onto a yoga mat and help guide them on their own journey to wellness and balance, Sandi enrolled in the Yoga Centre Academy and is now a Registered Yoga Teacher (200 RYT) with the Yoga Alliance.  As a licensed physical therapist with a degree from the University of Kentucky, Sandi brings her knowledge of anatomy and functional movement into her teacher training classes to make them safe and welcoming for all. She works with each student to make appropriate modifications for their experience level and physical condition.

She is passionately dedicated to assisting each of her teacher training students reach their personal goals and develop their own lifetime love affair with yoga.

Sharon is a 200 hour teacher training graduate of The Yoga & Wellness Centre.  She believes that by combining our thoughts and breath with movement we can strengthen and calm our body and mind at the same time. Sharon has found that yoga helps keep her grounded and centered in her life and wants to share that feeling with others. She teaches a gentle yoga session, off campus, which will leave you feeling fresh and renewed. Her classes are truly for everyBODY.