We're dedicated to making yoga accessible and safe for all of our students. We teach Hatha yoga with appropriate modifications depending on each individual's needs and goals.
We offer a serene studio environment and provide all necessary yoga equipment for our students including yoga mats and props at no additional cost. All of our teachers are registered 200 hour or 500 hour yoga teachers with The Yoga Alliance.
A typical yoga class at our boutique studio will offer yoga postures to increase flexibility, balance, and strength, as well as time for reflection and relaxation.
Constance Willis' passion for yoga began over 30 years ago, when she became enchanted with the breath work, poses, and the stillness that she found on and off her mat. She is the owner and educator of the Yoga Centre where she continues to inspire grace and greatness.
With a gentle spirit and attention to each student's individual needs, Connie leads mindfulness based classes that promote health and renewal in both body and mind. Her classes focus on gently flowing through movements intended to heal the body of the stress and pressure of daily life. At the end of each class, Connie leads the students through a time of guided imagery and reflection to quiet the mind of
busy and burdensome thoughts. Her desire is to help inspire people to reach their goals and do it in a safe and self-loving way.
In addition to weekly classes at her studio in both on-mat and chair yoga, Connie specializes in private classes that are tailored to meet the concerns of the individual even more specifically.
Connie holds the following qualifications:
When Constance is not busy at the studio teaching, she enjoys being home at Moonglow Farm with her husband, her dog Moonie, and her chickens.
Sandi teaches private classes at the Yoga & Wellness Centre, and is also the Anatomy Program director at The Yoga Centre Academy. She discovered yoga by way of her love for caffeine. She had an “aha moment” that regaining lost balance and flexibility was desperately needed as she attempted to reach a high cabinet shelf to retrieve elusive coffee beans. Stepping onto a mat during her first yoga class, Sandi immediately began an ongoing love affair with yoga that has brought balance, strength and flexibility into her life, both on her mat and off.
Because she wants to inspire others to take that first step onto a yoga mat and help guide them on their own journey to wellness and balance, Sandi enrolled in the Yoga Centre Academy and is now a Registered Yoga Teacher (200 RYT) with the Yoga Alliance. As a licensed physical therapist with a degree from the University of Kentucky, Sandi brings her knowledge of anatomy and functional movement into her yoga classes to make them safe and welcoming for all. She works with each student to make appropriate modifications for their experience level and physical condition.
Sandi's classes feature gentle flow yoga, time to relax and reflect, and the opportunity to grow and learn together in a supportive, positive environment. She is passionately dedicated to assisting each of her yoga students reach their personal goals and develop their own lifetime love affair with yoga.
Sharon has been a dedicated yoga student at The Yoga and Wellness Centre for 3 years. She began her 200 RYT training last fall and will graduate soon. Sharon believes that by combining our thoughts and breath with movement we can strengthen and calm our body and mind at the same time. Sharon has found that yoga helps keep her grounded and centered in her life and wants to share that feeling with others. She teaches a gentle yoga class which will leave you feeling fresh and renewed. Her classes are truly for everyBODY.